STUDIO GUIDELINES & PRICING
Come to class with an open heart and mind. Your focus should be between your body and your mat and not on the world around you. Let the class help you open up from the inside out.
316 North Main Street
Rutherfordton, NC (St John's Episcopal Church)
yoga classes: Drop In 1 hr 15 $12 - 1 hr 30 $15
5 class pass (good for 6 months)
1 hr 15 $50 - 1 hr 30 $60
new to yoga package: 60 min private + 5 class pass $99
Local special : first time is FREE
At Mindful yoga, we believe every Body deserves yoga and it's benefits! We are committed to making classes available to all who have a true desire to practice. Therefore we have a policy of paying what you can afford and chipping in around the studio in other ways to make a contribution. Please ask your teacher about this option.
Studio Etiquette
Upon entering the studio, please remove your shoes. This helps to keep the studio floor clean and create a more sacred space.
Our teachers strive to start class promptly. Therefore give yourself plenty of time to prepare and set up.
Please silence your cell phones.
Refrain from wearing perfumes or heavy scents to class. It may cause issues to your fellow students.
If you have paid for a class pass, please be sure to check your card.
If using a studio mat, please clean when finished.
LEVEL I
For beginners and those with some yoga experience. Standing poses are emphasized. Props are used to help students ease into the pose. Introduction to the yogic breath and mindfulness of the body are taught.
Tuesday 5:45–7:00pm with Kim
LEVEL II
For students who have established a consistent yoga practice. Emphasis is placed on refining Level I poses. In addition, introducing full arm balances, backbends and inversions modified to student capability.
Tuesday 9:15–10:45am with Magi
Wednesday 6:00–7:30pm with Magi
Thursday 9:15–10:15am with Kim
Saturday 9:30-11:00am with Magi
Sunday 4:00-5:30pm with Whitney
PRIVATE INSTRUCTION
1hr | $45.00
A private lesson allows you to receive individualized instruction. Whether it is for an injury or wanting to start learning yoga.
Tuesday 2pm-5pm
Thursday 1pm-4pm
Friday 9am–5pm
