Mindful Yoga studio is an intimate space located in St. John's Historic Episcopal Church on Main Street in Rutherfordton. The church was completed in 1847 and has beautiful heart pine flooring with large windows providing for plenty of natural light.
At Mindful Yoga, our mission is to guide students towards a deeper mind body connection. Our emphasis is on building greater awareness within the poses by teaching students to link movement to their breath, otherwise known as vinyasa. Other ways we aim to guide students to find their center is with the use of meditation and SATYA(Sensory Awareness Training For Yoga Attunement). We are rooted in the alignment-based tradition of yoga and therefore make use of chairs, blocks, straps and walls.
We hope our friends and neighbors within the community, will take advantage of the movement, health and awareness opportunities we have to share.